(PDF Download) Guided Mindfulness Meditation Series 2 By Jon Kabat-Zinn
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Description
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongsuthe intimacy of the here and now. This title guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment.
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